Is Protein One 90 Calorie Chocolate Fudge Bar Dairy Free?

Ingredients

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MALTITOL, MALTITOL SYRUP, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, DUTCH COCOA (PROCESSED WITH ALKALI), COCOA, WATER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, STEVIA EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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