No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein Pancake & Waffle Mix Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SODIUM BICARBONATE, INTERESTERIFIED SOYBEAN OIL, DRIED BUTTERMILK, SALT, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, WHOLE EGG SOLIDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Powder

Flavor
SweetChocolateyVanilla
Texture
PowderyDry
Commonly used for
BreakfastBaking
Low FODMAP? Protein Pancake & Waffle Mix Chocolate Chip | Spoonful