Is Protein Pancake & Waffle Mix Chocolate Chip Low FODMAP?


Ingredients
100% WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SODIUM BICARBONATE, INTERESTERIFIED SOYBEAN OIL, DRIED BUTTERMILK, SALT, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, WHOLE EGG SOLIDS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.