Is Protein Peanut Butter & Dark Chocolate Coated Granola Bars Low FODMAP?

Ingredients

Soy Protein Isolate, Peanuts, Dark Chocolate Flavoured Coating (Sugar, Modified Palm Kernel Oil, Cocoa, Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Soybeans, Peanut Butter, Glucose, Soy Protein Concentrate, Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Chicory Root Inulin, Glycerin, High Oleic Canola Oil, Natural Flavour, Modified Milk Ingredient, Rice Flour, Tapioca Starch, Corn Maltodextrin, Soy Lecithin, Salt, Sugar, Wheat Flakes, Almonds, Dried Unsweetened Coconut, Barley Malt Extract (Contains Corn Syrup Solids), Calcium Carbonate, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Peanut Butter & Dark Chocolate Coated Granola Bars is available at 6 retailers

About this product

Protein Bar · Bar