Is PROTEIN PESTO PENNE CHICKEN Low FODMAP?
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Ingredients
Cooked Wholewheat Penne Pasta (39%) [Water, Durum Wheat Semolina, Rapeseed Oil], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Cherry Tomatoes, Broccoli, Single Cream (Milk), Pesto (4%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt], Baby Leaf Spinach, Basil, Parmigiano Reggiano Cheese (Unpasteurised Milk), Cornflour. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.