Is Protein Pints Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk
whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

milk

whole milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whole Milk, Allulose, Cream, Whey Protein Isolate, Butter, Tapioca Syrup, Almond Flour, Egg Yolk, Powdered Sugar, Cane Sugar, Coconut Oil, Water, Cocoa Powder (processed With Alkali), Molasses, Vanilla Extract, Tapioca Starch, Salt, Skim Milk, Guar Gum, Monk Fruit, Sunflower Lecithin. Contains Milk, Egg and Almond.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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