Is Protein Plate Beef Free Mince Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

mushroom powder
natural flavours
soy fibre
pea protein

mushroom powder

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Water, Plant Proteins (31%) (Soy Proteins, Wheat Protein, Pea Protein), Canola Oil, Natural Flavours, Soy Fibre, Yeast Extracts, Creatine Powder (0.5%), Mushroom Powder, Caramel Colour (150a), Salt, Mineral (Iron), Vitamin (B12). CONTAINS: SOY, WHEAT (GLUTEN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.