Is Protein Popcorn Blueberry Cheesecake Low FODMAP?
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Ingredients
Candied Popcorn (air popped popcorn, sugar, corn syrup solid, artificial flavoring (water, high fructose corn syrup, glycerin, sugar, modified food starch, sodium benzoate, potassium sorbate, carrageenan, xanthan gum, citric acid), salt, cream of tartar, caramel set (stearin, soy lecithin), Free and Easy (soybean oil, Soybean lecithin), may contain one or more of the following: FD&C Red 3 (E127), Red 40 (E129). Yellow 5 (E102), Yellow 6 (E110) Blue 1 (E133) or Blue 2 (E132), White Chocolate (sugar, palm kernel oil, non-fat milk, sweet dairy whey (milk), lactose (milk),/milk fat, buttermilk, sodium caseinate (milk), soy lecithin - an emulsine, hydrogenated palm oil, artificial flavors. Whey Protein Isolate, Corn Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.