Is Protein powder GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey protein concentrate, resistant maltodextrin (dietary fiber), calcium caseinate, natural flavor, fructose, sunflower oil, maltodextrin, guar gum, xanthan gum, acacia gum, salt, soy lecithin, dipotassium phosphate, sodium caseinate, monk fruit extract (sweetener), disodium phosphate, magnesium oxide, nonfat milk, mono and diglycerides, tocopherols (to protect flavor), stevia leaf extract (reb a), ascorbic acid, Bacillus coagulans GBI-30 6086, ferrous sulfate, tricalcium phosphate, sunflower lecithin, alpha tocopherol acetate, niacinamide, zinc sulfate, manganese sulfate, copper gluconate, d-calcium pantothenate, pyridoxine hydrochloride, vitamin a palmitate, chromium picolinate, riboflavin, thiamin mononitrate, annatto extract (for color), folic acid, potassium iodide, phylloquinone, biotin, magnesium carbonate, cholecalciferol, cyanocobalamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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