No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Protein Salted Caramel Nut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Ingrédients: cacahuètes grillées (38%), oligofructose, protéine de soja isolée, amandes grillées (8,5%), huiles et graisses végétales (palme, colza, tournesol en proportions variables), sirop de glucose, lactosérum (lait), fructose, sucre, maltodextrine, humectant (glycérol), amidon de tapioca, caramel en poudre (0,84%) (sucre, lait écrémé en poudre), émulsifiants (lécithines (contient du soja)), sel de cuisine, lait écrémé en poudre, arômes naturels (contient du lait), cacao maigre en poudre, antioxydant (extrait riche en tocophérols). Allergènes: voir les ingrédients en gras. Peut contenir d'autres fruits à coque. Sans gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Protein Salted Caramel Nut | Spoonful