Is PROTEIN SHAKE FROM CONCENTRATE, TRIPLE BERRY Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, PEA PROTEIN, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, CONTAINS 2% OR LESS OF CHICKPEA PROTEIN, ORGANIC BLACKBERRY JUICE FROM CONCENTRATE, OAT FLOUR, NATURAL FLAVORS, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC FLAVOR, ORGANIC BARLEY MALT, LACTOBACILLUS PLANTARUM 299V.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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