Is Protein Simply Vanilla Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Digestive Enzyme Blend: Fungal Lipase, Cellulase, Protease, Amylase, Other Ingredients: Whey Protein Isolate, Xylitol (Natural Birch), Non-Fat Dry Milk, Natural Flavors, Prebiotic VitaFiber® (IMO), Coconut Oil MCT 50%, Xanthan Gum, Stevia (Leaf) Extract, Sea Salt, Monk Fruit. Allergen Warning: Contains Milk, Tree Nut (Coconut), Soy (Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.