Is Protein Smoothies Birthday Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pen tree nuts
organic monk frut extract sprinkle non-gmo erythritol
coconut ol cellulose
organic pea protein
+4 more

pen tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+4 more in the app

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Ingredients

Whey Protein Concentra (grass-fed, undenatured Collagen (grass-fed), Organic Banana Powder, Organic Butar Powder, Organic Coconut Mik Powder, Caramel Extract, Organic Coconut Sugar, Organic Pea Protein, Vanilla Extract, Unrefined Sea Salt, Organic Cordyceps Powder, Organic Reishi Powder, Organic Stevia Leaf Extract, Organic Monk Frut Extract SPRINKLE INGREDIENTS: Non-GMO Erythritol, Stevia, Tapioca Starch, Coconut Ol Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Non-GMO Citric Ad CONTAINS MILK AND COCONUT MANUFACTURED ON SHARED EQUIPMENT MAY CONTAIN PEN TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.