Is Protein Spread Vegetarian?

Ingredients

Vegetable Oil (Rapeseed, Sustainable Palm Oil), Maltitol, Whey Protein Concentrate, Milk, Skimmed Milk Powder, Fat Reduced Cocoa, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Alugyadvlce, For Allergens See Inqredients In Bold, Vaufactured In A Facility That Handles Wheat, Soy & Nutsx A -Rced Diet Pmduct Contains More Than 109/100Gpolyols: Consumption May Cause Laxative Effects, Storageinstructions: Store In A Cool, Drv Place, Once Openea 3 Months, Do Not Refrigerate,peanut Free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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