Is PROTEIN TASTY NUTRITION BAR, DARK CHOCOLATE ALMOND WITH COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
fructose
inulin
almonds
coconut
whey protein concentrate
chocolate coating

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, INULIN, CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), MALTITOL, BROWN RICE SYRUP, GLUTEN FREE OATS, SUGAR, COCONUT, CORN SYRUP, GLYCERINE, ALMONDS, CONTAINS LESS THAN 2%: WATER, PALM KERNEL OIL, RICE STARCH, SUNFLOWER OIL WITH TOCOPHEROLS, CHOCOLATE LIQUOR, ACACIA GUM, FRUCTOSE, NONFAT MILK, COCOA, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS, SALT, CARRAGEENAN GUM DEXTROSE, STEVIA, PISTACHIOS, PEANUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.