Is PROTEIN TASTY NUTRITION BAR, DARK CHOCOLATE ALMOND WITH COCONUT Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, INULIN, CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), MALTITOL, BROWN RICE SYRUP, GLUTEN FREE OATS, SUGAR, COCONUT, CORN SYRUP, GLYCERINE, ALMONDS, CONTAINS LESS THAN 2%: WATER, PALM KERNEL OIL, RICE STARCH, SUNFLOWER OIL WITH TOCOPHEROLS, CHOCOLATE LIQUOR, ACACIA GUM, FRUCTOSE, NONFAT MILK, COCOA, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS, SALT, CARRAGEENAN GUM DEXTROSE, STEVIA, PISTACHIOS, PEANUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar