Is Protein waffle Vegan?
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Ingredients
oeuf, fantaisie au cacao 17% (huiles et graisses végétales [palmiste], sucre de canne, sirop de riz, cacao maigre en poudre, arôme naturel de vanille), édulcorant (maltitol), huiles végétales (colza, coco), farine de blé (gluten), protéines de pois, peptides de collagène (bovin), protéines de lait, protéines de soja, stabilisants : sorbitol, glycérol, fructo-oligosaccharides, farine de soja, amidon de maïs modifié, sel, régulateurs d'acidité (delta-gluconolactone, acide citrique, acétate de sodium), arôme (noisette), agent de charge (diphosphates, carbonate de sodium et phosphate de calcium), emulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), conservateur (sorbate de potassium), épaississant (algues euchema transformées).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.