Is Protein waffle Vegetarian?
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Ingredients
oeuf, fantaisie au cacao 17% (huiles et graisses végétales [palmiste], sucre de canne, sirop de riz, cacao maigre en poudre, arôme naturel de vanille), édulcorant (maltitol), huiles végétales (colza, coco), farine de blé (gluten), protéines de pois, peptides de collagène (bovin), protéines de lait, protéines de soja, stabilisants : sorbitol, glycérol, fructo-oligosaccharides, farine de soja, amidon de maïs modifié, sel, régulateurs d'acidité (delta-gluconolactone, acide citrique, acétate de sodium), arôme (noisette), agent de charge (diphosphates, carbonate de sodium et phosphate de calcium), emulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), conservateur (sorbate de potassium), épaississant (algues euchema transformées).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.