Is Bodiez Protein Water Berry Optimum 500ml Low FODMAP?

Ingredients

Filtered Water, Whey Protein Isolate (6%) (from Milk), Erythritol, Natural Flavour, Citric Acid, Natural Colour (163), Preservative (202), Sodium Citrate, Steviol Glycosides, Maltodextrin (from Maize), Vitamins (Thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (Iodine, Sodium Selenite). Contains Milk. Suitable for Vegetarians.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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