Is Protein World Slender Mug Cake Chocolate Flavour Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Polydextrose, Cocoa Powder, Whey Protein Concentrate (Milk), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). Contains Milk, Wheat. May also contain nuts. Contains naturally occurring sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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