Is Protein World The Vegan Blend Vanilla Flavour Low FODMAP?

Ingredients

Protein World Vegan Protein Blend (pea Protein, Quinoa Protein, Hemp Protein), Xylitol, Inulin, Natural Flavourings, Protein World Vitamin & Mineral Blend (magnesium Oxide, Potassium Chloride, Ascorbicacid, Mixed Natural Tocopherols, Zinc Gluconate, Ferrous Fumarate, Vitamin K2- Menaquinone, Molybdenum Chelate, Manganese Gluconate, Beta Carotene, Cupric Gluconate, Nicotinamide, Calcium D-pantothenate, Pyridoxine Hydro-chloride, Thiamin Hydrochloride, Riboflavin, Cholecalciferol, Methylcobalamin, Chromium Picolinate, Folic Acid, Potassium Iodide, Sodium Selenite, D-biotin), Salt, Steviol Glycosides (sweetener), Xanthan Gum (thickener), Protein World Thermogenic Blend [guarana Extract (22% Caffeine) & Green Tea Extract (40% Polyphenols)], Protein World Friendly Bacteria Blend (bifidobacterium Bifidum, Lactobacillus Acidophillus). May Also Contain Nuts. Made In A Factory That Handles Wheat And Milk. Contains Naturally Occuring Sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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