No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ProteinPLUS Multigrain Rotini Pasta - 14.5oz - Barilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

BARILLA Protein+ Rotini pasta is a protein-rich pasta made with semolina, durum wheat, lentils, peas, and chickpeas. It is crafted using non-GMO ingredients and cooks in just seven to nine minutes. This multigrain pasta is a popular choice for pasta salads and pairs well with tomato sauces. People enjoy the taste of this protein-rich pasta.

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Ingredients

Semolina (Wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour, Barley Flour, Spelt Flour, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ProteinPLUS Multigrain Rotini Pasta - 14.5oz - Barilla is available at 14 retailers

H-E-BVonsRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Pasta · Dried

Flavor
NeutralNuttyEarthy
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? ProteinPLUS Multigrain Rotini Pasta - 14.5oz - Barilla | Spoonful