Is PROTEINS+ EXPRESS BAR (CHOCOLATE) - 50G Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructo-oligosaccharides
- natural extract of chicory root
- roasted soy flour
- soy crisps soy flour
- dates
- whole milk powder
- lactose
- natural flavours
- whey protein concentrate
- whey protein crisps whey proteinisolate
- real belgian milk chocolate sugar
- +1 more
fructo-oligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Belnd Whey Protein Isolate, Proteins Alpha Whey Protein Isolate, Prohydroxy P Enzyme Blend Protease I, Protease Ii, Peptizyme Sp, Lactose, Amylase, Milk Protein Isolate, Real Belgian Milk Chocolate Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin, Vanilla Extract, Dates, Roasted Soy Flour, Soybean Oil, Vegetable Glycerine, Whey Protein Crisps Whey Proteinisolate, Whey Protein Concentrate, Rice Flour, Calcium Carbonate, Dextrose, Soy Crisps Soy Flour, Soy Protein Isolate, Cocoa, Fructo-oligosaccharides (Natural Extract Of Chicory Root), Dextrin, Rolled Oats, Oat Fibre, Natural Flavours
Check PROTEINS+ EXPRESS BAR (CHOCOLATE) - 50G against your own diets in the app.
Take it with you
Scan to open PROTEINS+ EXPRESS BAR (CHOCOLATE) - 50G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
PROTEINS+ EXPRESS BAR (CHOCOLATE) - 50G is available at 1 retailer
About this product
Protein Bar · Bar