Is Protidiet Peanut Surprise High Protein Bar 9.9 oz (Box of 7) Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- high fructose corn syrup
- chicory
- maltitol syrup
- inulin
- natural flavors
- jerusalem artichoke
- whey protein concentrate
- natural flavor
- +3 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Rice Flour, Barley Malt, Salt), Maltitol Syrup, Peanut Coating Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey Protein Isolate, Reduced Mineral Whey Orotein, Soy Lecithin, Salt, Natural Flavor, Polydextrose, Peanut Butter Natural, Soy Protein Isolate, Whey Protein Concentrate, Glycerin, Dry Roasted Peanuts, Peanut Flour, Inulin (Chicory, Jerusalem Artichoke), High Fructose Corn Syrup, Peanut Oil, Natural Flavors, Skim Milk Powder, Water, Fractionated Palm Kernel Oil, Sucralose, Peanut Extract, Cream, Butter Salted, Monoglycerides, Mixed Tocopherols, Disodium Phosphate, Carrageenan, Dextrose,contains: Milk, Soybeans, Peanuts,this Product Is Manufactured In A Facility That Uses Tree Nuts, Wheat And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Protidiet Peanut Surprise High Protein Bar 9.9 oz (Box of 7) is available at 1 retailer
About this product
Protein Bar · Bar