Is Provita Wholewheat Crispbread Low FODMAP?
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Ingredients
Farine de Blé Entier (63%) (Gluten), Farine de Blé (Gluten), Huile Végétale Non Hydrogénée (Fruits de Palmier), Beurre (Lait), Sirop doré, Sirop de Glucose (Conservateur (Metabisulphite de Sodium)), Poudre de Lactosérum (Lait), Sel, Extrait de Malt (Orge (Gluten)), Agents Levants (Pyrophosphate Acide de Sodium, Bicarbonate de Sodium), Levure (Soja), Émulsifiant [Lécithine de Tournesol, Farine de riz, Agent Anti-Agglomérant (E341)]. Enzyme Protéolytique.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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