Is Trader Joe's Gluten Free Crispbread Norwegian Crispbread Low FODMAP?
Description
Trader Joe's offers a gluten-free Norwegian Crispbread that is highly praised for its taste and versatility. Made with sunflower seeds, oats, sesame, and flax, this crunchy crisp is a favorite among consumers. Its ingredients, including sesame, flax, and oats, contribute to its crispy texture and gluten-free nature. People appreciate the crackers' delicious flavor and find them to be a versatile snack option. With these qualities, Trader Joe's gluten-free Norwegian Crispbread is a popular choice for those seeking a tasty and gluten-free snack.
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Description
Trader Joe's offers a gluten-free Norwegian Crispbread that is highly praised for its taste and versatility. Made with sunflower seeds, oats, sesame, and flax, this crunchy crisp is a favorite among consumers. Its ingredients, including sesame, flax, and oats, contribute to its crispy texture and gluten-free nature. People appreciate the crackers' delicious flavor and find them to be a versatile snack option. With these qualities, Trader Joe's gluten-free Norwegian Crispbread is a popular choice for those seeking a tasty and gluten-free snack.
Ingredients
sunflower seeds, oat flakes, sesame seeds, flax seeds, rice bran, honey, potato fiber, rapeseed oil, salt, beet sugar fiber, water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.