Is Prymal Coffee Creamer Fun & Decadent Birthday Cake Low FODMAP?

Ingredients

Coconut Oil, Keto Sweet (Erythritol, Chicory Root Extract, Monk Fruit Extract, Stevia Extract), Medium Chain Triglycerides, Vegetable Juice for Colour, Organic Coconut Milk Powder, Inulin, Erythritol. Contains two percent or less of each of the following: Sodium Caseinate**, Himalayan Pink Salt, Natural Flavour, Vegetable Juice for Colour, Vegetable Extracts for Natural Sprinkles (Spirulina, Turmeric, Red Cabbage, Radish).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Milk Substitute · Powder