Is p$$t... Spanish Rice & Sauce Low FODMAP?
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Ingredients
Enriched Long Grain Rice (Rice, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid), Enriched Orzo Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetables (Tomatoes, Red And Green Bell Peppers), Corn Starch, Salt, Maltodextrin, Spices (Including Paprika), Autolyzed Yeast Extract, Citric Acid, Natural Flavor, Onion, Sugar, Garlic, Potassium Chloride, Silicon Dioxide, Xanthan And Guar Gums, Disodium Inosinate, Disodium Guanylate, Dehydrated Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.