Is PUB CHEESE FILLED SOFT PRETZEL BITES, PUB CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
malted barley
natural flavor
natural flavors
whey
malted barley flour
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER CHEESE FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, BEER SEASONING [MALTODEXTRIN, SALT, NONFAT MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, YEAST EXTRACT, INACTIVE DRIED YEAST, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), GARLIC POWDER, NATURAL FLAVORS, SPICES, ONION POWDER, CITRIC ACID, SALAD MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE)], SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, PAPRIKA ANNATTO BLEND [COLOR]), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, RENNET, SALT), FOOD STARCH-MODIFIED, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), SALT, NATURAL FLAVOR, CANOLA OIL, DRIED BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, HOPS, YEAST]), BICARBONATES AND CARBONATES OF SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.