Is Publix Bakery Napoleons Low FODMAP?

Ingredients

WATER, WHEAT FLOUR, SUGAR (SUGAR, GLUCOSE, GLUCOSE-FRUCTOSE, DEXTROSE), CREAM (CREAM, CARRAGEENAN), MARGARINE (MODIFIED PALM KERNEL, SUGAR, SOY LECITHIN [AS EMULSIFIER], NATURAL FLAVOR), MODIFIED TAPIOCA STARCH, MARGARINE (MODIFIED PALM KERNEL, PALM OIL, BETA-CAROTENE), HYDROGENATED VEGETABLE OILS (PALM, PALM KERNEL, COCONUT AND/OR COTTON SEED), SALT, AGAR GUM (AS STABILIZER), MODIFIED CORNSTARCH, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, BLUE 1, YELLOW 5, YELLOW 6, BETA-CAROTENE), MODIFIED CELLULOSE, SODIUM CASEINATE, SOY LECITHIN (AS EMULSIFIER), CALCIUM SULFATE, XANTHAN GUM, CAROB GUM, MONO AND DIGLYCERIDES OF FATTY ACIDS (AS EMULSIFIER), CALCIUM CARBONATE, SODIUM BENZOATE (AS PRESERVATIVE), POTASSIUM SORBATE (AS PRESERVATIVE), GLUCONO DELTA-LACTONE (AS LEAVENING AGENT), LACTYLIC ESTERS OF FATTY ACID (AS EMULSIFIER), SODIUM PHOSPHATE, CORNSTARCH, SILICON DIOXIDE, SODIUM STEAROYL-2-LACTYLATE (AS EMULSIFIER), CARRAGEENAN, SODIUM PROPIONATE (AS PRESERVATIVE), CITRIC ACID, SODIUM METABISULPHITE AS PRESERVATIVE (CONTAINS SULPHITES), SORBITAN TRISTEARATE (AS STABILIZER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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