Is Publix Black Beans Low FODMAP?
Description
Firm yet tender black beans with a mild, earthy flavor and creamy interior, often used in rice bowls, tacos, soups, and salads. Reviewers note consistent texture, convenient packaging, and reliable flavor; some mention occasional gumminess or excess liquid. Useful for reheating, mashing, or adding whole to a variety of dishes.
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Description
Firm yet tender black beans with a mild, earthy flavor and creamy interior, often used in rice bowls, tacos, soups, and salads. Reviewers note consistent texture, convenient packaging, and reliable flavor; some mention occasional gumminess or excess liquid. Useful for reheating, mashing, or adding whole to a variety of dishes.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.