No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Deli Baked Chicken Wings 20-Piece Mardi Gras Seasoned Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked chicken wings (contains up to 8% water, seasoning [chicken flavor {cornstarch, natural flavors, chicken broth, xanthan gum, Arabic gum, guar gum, salt, sugar, spices}, sodium phosphate, dextrose, brown sugar, carrageenan], seasoning [salt, spices, garlic, mustard]), soybean oil, olive oil. CONTAINS WHEAT. PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS, TREE NUTS, SOY, WHEAT, EGGS, MILK, FISH, SHELLFISH, AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Happiness has been consumed

UPDATE April 2025 - I noticed that the ingredients have changed and this product is no longer gluten free. Please be cautious if you are celiac. ORIGINAL: Skeptical a bit because it was from a grocery store, but there were no issues with contamination from my wife and daughter, who have celiac. The household is happy that we can have Publix wings in the house now.

savorygood value
jacksondl84Mar 13, 2024

About this product

Meat · Piece

Flavor
SavoryGarlickySalty
Texture
Crispy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Publix Deli Baked Chicken Wings 20-Piece Mardi Gras Seasoned | Spoonful