Is Publix Deli Buttermilk Ranch Dipping Cup Dairy Free?

Ingredients

Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate, And Salt), Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Egg Yolks, Cultured Buttermilk (Skim Milk Lactic Acid, Culture), Sugar, Polysorbate 60, Sodium Benzoate And Potassium Sorbate (As Preservatives), Xanthan Gum, Lactic Acid Onion (Dehydrated), Natural & Artificial Flavor, Green Onion Parsley (Dehydrated), Garlic (Dehydrated), Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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