Is Publix Deli Cuban Grab and Go Sandwich Low FODMAP?

Ingredients

Cuban Bread {Enriched Bleachedflour (Wheat Flour, Malted Barley Flour,Wheat Gluten, Niacin, Potassium Bromate,Reduced Iron, Thiamine Mononitrate, Ribo-Flavin, Enzymes, Folic Acid), Water, Soyoil Or Lard (Refined Pork Fat W/Bht & Bhaadded To Protect Flavor) Salt, Yeast(W/Potato Starch, Sorbitan Monostearate,Ascorbicacid), Malt Flour, Guar &/Or Arabic Gum,Cornmeal}, Cooked Sweet Ham & Water Pro-Duct: Cured W/Water, Sugar, Salt, Fructosesodium Phosphates, Brown Sugar, Caramelcolor, Sodium Erythorbate, Sodium Nitrite,Publix Spanish Brand Pork {Caramel Coloredcontains Up To 15% Of A Solution Of Water,Salt, Sodium Phosphate, Coated With: Waterspices, Garlic Powder, Caramel Coloring},Swiss Cheese {Part Skim Milk, Cheese Cul-Ture, Salt, Enzymes}, Dill Pickle Chips{Cucumbers, Water, Vinegar, Salt, Calciumchloride, 0.1% Sodium Benzoate (Preserva-Tive), Alum, Natural & Artificial Flavors,Polysorbate 80, Yellow 5}, Mayonnaise {Soybean Oil, Egg Yolks W/Salt, Water, Vinegarsugar, Cornsyrup, Spice, Onion Powder, Calcium Disodium Edta (Preservative)},Yellowmustard {Vinegar, Water, Mustard Seed,Saltturmeric, Paprika}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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