No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Deli Deli Gorgonzola with Figs & Walnuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gorgonzola Cheese (Pasteurizedmilk, Cultures, Enzymes, Salt), Mini Filloshells,(Enriched Bleached Wheat Flour{Niacin, Iron, Thiamine Mononitrate,Riboflavin, Folic Acid}, Water,Cornstarchcanola Oil (Ascorbic Acid, Rosemary Andcitric Acid Added To Preserve Freshness)Vital Wheat Gluten, Salt, Preservatives(Calcium Propionate, Potassium Sorbate)Dextrose, Maltodextrin, Citric Acid)Dried Figs With Potassium Sorbate Addedas A Preservative,Walnuts,Balsamic Vinegarglaze (Cooked Grape Must {Wine Vinegar,Concentrated & Cooked Grape Must, Caramelcolor}, Wine Vinegar Thickener {Guar Gum,Xanthan Gum} Contains Sulfites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Cheese · Piece

Flavor
NuttySavorySweetTangy
Texture
CreamyFlakyCrunchy
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? Publix Deli Deli Gorgonzola with Figs & Walnuts | Spoonful