Is Publix Deli Finishing Touch Platter, Small Low FODMAP?
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Ingredients
cocktail sauce (chili sauce (tomato puree (tomato paste, water), distilled vinegar, high fructose corn syrup, salt, corn syrup, onions, spice, garlic powder, natural flavoring), ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spices, onion powder, natural flavor), horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), lemon juice (water, lemon juice concentrate, contains 2% or less of:, sodium benzoate, sodium metabisulfate (preservative), lemon oil), worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor, tamarind extract, soy lecithin), hot sauce (water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate (preservative)), spices), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.