Is Publix Deli Fried Chicken Wings 20-Piece Plain Non-Breaded Low FODMAP?
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Why it's a maybe for low FODMAP
- chicken broth &
- natural flavors
chicken broth &
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicken Wing Selections Cont-Aining Up To 10% Of A Solution Of (Water,Seasoning {Chicken Flavor <Native Starch,Natural Flavors, Chicken Broth & Fat,Xanthan Gum, Arabic Gum Guar Gum}, Canolaoil With Less Than 2% Of Salt, Sodiumphosphate, Dextrose, Brown Sugar, Carrag-Eenan, Spices, Natural Flavors}), Fried Incorn And Cottonseed Oil Blend (With Tbhq,And Citric Acid Added As Preservatives Anddimethylpolyysiloxane Addes As Anti-Foam-Ing Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Piece