Is Publix Deli Hard Salami, Presliced Low FODMAP?
Description
Firm, slightly chewy slices deliver a pronounced savory and mildly tangy flavor with a smoky finish. Commonly used in sandwiches, charcuterie boards, snacks, and cooked into pasta or pizza. Reviewers frequently note convenient preslicing and consistent taste, with occasional comments about slice thickness variability and salt-forward profile across purchase batches.
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Description
Firm, slightly chewy slices deliver a pronounced savory and mildly tangy flavor with a smoky finish. Commonly used in sandwiches, charcuterie boards, snacks, and cooked into pasta or pizza. Reviewers frequently note convenient preslicing and consistent taste, with occasional comments about slice thickness variability and salt-forward profile across purchase batches.
Ingredients
(1) Ingredients: Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. (2) Pork, Water, Beef, Salt, Dextrose, Modified Food Starch*, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. *Ingredient Not Normally Found In Hard Salami
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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