Is Publix Deli Hot & Spicy Popcorn Fried Chicken, Hot & Spicy Popcorn Low FODMAP?

Ingredients

HOT & SPICY POPCORN CHICKEN (CHICKEN [CONTAINS UP TO 15% WATER, SEASONING {MALTODEXTRIN, SALT, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, SUGAR, SOYBEAN OIL, CHICKEN FAT, CELERY SEED, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING}, SODIUM PHOSPHATES], BREADING [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, SPICES {INCLUDING CELERY SEED}, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, NATURAL FLAVORS], BATTER [WATER, WHEAT FLOUR, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, HOT SAUCE {CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER}, SPICES {INCLUDING CELERY SEED}, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, VINEGAR SOLIDS], PREDUSTED WITH [WHEAT FLOUR, WHEAT GLUTEN, SALT, SOYBEAN OIL], BREADING SET IN VEGETABLE OIL), FRIED IN CORN AND COTTONSEED OIL BLEND (WITH TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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