Is Publix Deli Spicy Sausage Dip, Spicy Sausage Low FODMAP?

Ingredients

SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS (CULTURED PASTEURIZED MILK, HOT PEPPERS [JALAPENO PEPPERS, HABANERO PEPPERS], SALT, ENZYMES), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SPICES, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable