Is Publix Hula Hula Macadamia Premium Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Macadamia Brittle Pieces (sugar, Macadamia Nuts, Butter [cream, Salt], Coconut Oil, Corn Syrup, Baking Soda, Natural Vanilla Flavor, Salt), Caramel Sauce (sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate), Whipped Cream Flavor Base (corn Syrup, High Fructose Corn Syrup, Water, Egg Whites, Natural Flavors, Sodium Alginate, Potassium Sorbate [preservative]), Corn Syrup, Carob Bean Gum And Guar Gum. Contains Milk, Macadamia Nuts, and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.