Is Publix Hula Hula Macadamia Premium Ice Cream Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- condensed skim milk
- milk
- natural flavors
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk, Cream, Sugar, Macadamia Brittle Pieces (sugar, Macadamia Nuts, Butter [cream, Salt], Coconut Oil, Corn Syrup, Baking Soda, Natural Vanilla Flavor, Salt), Caramel Sauce (sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate), Whipped Cream Flavor Base (corn Syrup, High Fructose Corn Syrup, Water, Egg Whites, Natural Flavors, Sodium Alginate, Potassium Sorbate [preservative]), Corn Syrup, Carob Bean Gum And Guar Gum. Contains Milk, Macadamia Nuts, and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen