Is Publix Light Blended Cherry Lowfat Yogurt, Light Vegetarian?


Ingredients
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), CHERRY FRUIT BASE (CHERRIES, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, FRUIT JUICE [COLOR], SODIUM CITRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, LEMON JUICE CONCENTRATE).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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