Is Publix Maple Chocolate Chip Pancake Premium Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
skim milk
buttermilk base
sweetened condensed skim milk
condensed milk
milk
wheat flour
natural flavor
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Milk, Cream, Sugar, Salt, Whey, Condensed Milk (milk, Cane Sugar, Sweetened Condensed Skim Milk, Skim Milk, Sugar, Vitamin A Palmitate), Sugar, Sea Salt, Pectin, Natural Flavor, Xanthan Gum, Buttermilk Base (corn Syrup, Sugar, Water, Buttermilk, Modified Corn Starch, Salt, Sodium Bicarbonate, Xanthan Gum), Choco Flakes (powdered Sugar (sugar, Corn Starch), Palm Kernel Oil, Soy Lecithin, Salt, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Corn Syrup, Water, Sugar, Natural Flavor, Food Starch-modified, Color (annatto Extract), Salt, Citric Acid, Baked Cake Donut Pieces (wheat Flour, Sugar, Palm Oil, Water, Whole Eggs, Food Starch-modified, Natural Flavor, Sodium Bicarbonate, Salt), Corn Syrup, Capric Acid And Lauric Acid. contains Milk, Eggs, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.