Is Publix Marsala Chicken Meatballs With Root Veggies, Marsala Chicken Low FODMAP?

Ingredients

MARSALA SAUCE (WATER, CREAM, MARSALA WINE [WINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES)], MODIFIED CORNSTARCH, NATURAL FLAVOR, SOY SALICE [WATER, SOYBEANS, SALT, SUGAR], BUTTER [CREAM, NATURAL FLAVORINGS], SALT, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL], DEHYDRATED ONION, SPICES, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST EXTRACT, XANTHAN GUM), ROASTED ROOT VEGETABLE BLEND (POTATOES, SWEET POTATOES, ONION, TURNIPS, CARROTS, OLIVE OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GARLIC POWDER, NATURAL FLAVORS, POTATO STARCH, SEA SALT, SPICES, SUGAR, YEAST EXTRACT), CHICKEN MEATBALLS (CHICKEN, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], EGGS, DEHYDRATED ONIONS, SALT, DRIED CANE SYRUP, GARLIC POWDER, WHITE PEPPER, OREGANO, PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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