Is Publix Mexican Four Cheese Blend Shredded Low FODMAP?

Ingredients

Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto Color), Asadero Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Anti-caking Blend (potato Starch, Cornstarch, Calcium Sulfate, Natamycin (mold Inhibitor). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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