Is Publix Oats, Old Fashioned Low FODMAP?
Description
Coarse, rolled flakes deliver a mildly nutty flavor and a hearty, chewy texture that softens to creamy consistency when simmered. Commonly prepared as a warm cereal, used for overnight soaking, or incorporated into baking and granola. Reviews note reliable quality and versatility; some users call the taste mild and adaptable.
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Description
Coarse, rolled flakes deliver a mildly nutty flavor and a hearty, chewy texture that softens to creamy consistency when simmered. Commonly prepared as a warm cereal, used for overnight soaking, or incorporated into baking and granola. Reviews note reliable quality and versatility; some users call the taste mild and adaptable.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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