Is Publix Oats, Old Fashioned Low FODMAP?
Description
The product provides a mild, slightly nutty flavor and thick, chewy texture that softens into creamy porridge. Reviewers note consistent quality and value. Common uses include stovetop or microwave porridge, overnight preparations, baking into cookies and breakfast mixes, and adding body to smoothies or cereal blends for everyday breakfast use.
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Description
The product provides a mild, slightly nutty flavor and thick, chewy texture that softens into creamy porridge. Reviewers note consistent quality and value. Common uses include stovetop or microwave porridge, overnight preparations, baking into cookies and breakfast mixes, and adding body to smoothies or cereal blends for everyday breakfast use.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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