Is Publix Premium Frozen Yogurt Key Lime Pie Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham crust pieces
graham flour
wheat
wheat flour
modified food starch
natural and artificial flavors
natural flavors

graham crust pieces

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Lowfat Milk, Sugar, Key Lime Swirl (sweetened Condensed Milk [condensed Milk, Sugar], Key Lime Juice [key Lime Juice, Sodium Metabisulfite (preservative}], High Fructose Corn Syrup, Water, Corn Syrup, Dextrose, Soybean Oil, Modified Food Starch [corn], Egg Yolks, Sodium Citrate, Mono & Diglycerides), Whipped Cream Ribbon (corn Syrup, High Fructose Corn Syrup, Water, Dextrose, Modified Food Starch [corn], Titanium Dioxide [color], Salt, Potassium Sorbate [preservative], Natural And Artificial Flavors), Graham Crust Pieces (graham Flour, Butter [cream, Salt, Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural And Artificial Flavors, Cinnamon, Salt), Corn Syrup Lime Base (sweetened Condensed Milk [condensed Milk, Sugar], Water, Pasteurized Eggs, Sugar, Citric Acid, Artificial Flavor, Lime Oil, Lemon Oil, Artificial Color [turmeric, Blue 1], Potassium Sorbate [preservative]), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan. Contains Milk, Eggs, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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