Is Publix Premium Frozen Yogurt Key Lime Pie Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cultured dairy solids
- nonfat dry milk
- condensed milk
- sweetened condensed milk
- cultured lowfat milk
- natural flavors
- whey protein concentrate
- molasses
- honey
- +4 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+10 more in the app
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Ingredients
Cultured Lowfat Milk, Sugar, Key Lime Swirl (sweetened Condensed Milk [condensed Milk, Sugar], Key Lime Juice [key Lime Juice, Sodium Metabisulfite (preservative}], High Fructose Corn Syrup, Water, Corn Syrup, Dextrose, Soybean Oil, Modified Food Starch [corn], Egg Yolks, Sodium Citrate, Mono & Diglycerides), Whipped Cream Ribbon (corn Syrup, High Fructose Corn Syrup, Water, Dextrose, Modified Food Starch [corn], Titanium Dioxide [color], Salt, Potassium Sorbate [preservative], Natural And Artificial Flavors), Graham Crust Pieces (graham Flour, Butter [cream, Salt, Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural And Artificial Flavors, Cinnamon, Salt), Corn Syrup Lime Base (sweetened Condensed Milk [condensed Milk, Sugar], Water, Pasteurized Eggs, Sugar, Citric Acid, Artificial Flavor, Lime Oil, Lemon Oil, Artificial Color [turmeric, Blue 1], Potassium Sorbate [preservative]), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan. Contains Milk, Eggs, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen