Is Publix Premium Ice Cream, Road Runner Raspberry Low FODMAP?
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Ingredients
Milk, cream, sugar, variegate raspberry spiral (corn syrup, water, red raspberry puree, sugar, modified food starch (corn), citric acid, sodium benzoate (preservative), carrageenan, natural flavoring, red 40, blue 1), chocolate raspberry mini cups (sugar, coconut oil, corn syrup, cocoa (processed with alkali), palm kernel oil, raspberries, cocoa, soy lecithin, natural flavors, citric acid, milk), corn syrup, natural white chocolate flavor (water, ethyl alcohol, glycerin, natural flavoring), carob bean gum and guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.