Is Publix Premium Light Ice Cream, Moose Tracks Low FODMAP?
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Ingredients
Milk, Cream, Sweetener Blend (Sorbitol [Excess Consumption May Have A Laxative Effect], Maltodextrin, Polydextrose, Sucralose), Fudge (Vegetable Oil [Peanut And/Or Cottonseed And/Or Palm], Cocoa [Processed With Alkali], Maltodextrin, Maltitol, Sorbitol [Excess Consumption May Have A Laxative Effect], Cocoa, Whey, Salt, Soy Lecithin, Natural Flavors, Sucralose, Acesulfame Potassium), Sugar Free Peanut Butter Cups (Coconut Oil, Peanut Butter [Peanuts (Adds A Trivial Amount Of Sugar) Salt], Maltitol, Lactitol, Cocoa [Processed With Alkali], Peanut Oil, Soy Lecithin, Natural Flavors), Whey Protein Isolate, Mono & Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Vanilla Extract, Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.