Is Publix Premium Pasta Sauce, Marinara Low FODMAP?
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Ingredients
Pear Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Tomato Puree (Water, Tomato Paste), Onions, Contains 2% Or Less Of: Garlic, Sugar, Olive Oil, Salt, Soybean Oil, Organic Tomato Flavor (Contains Organic Sunflower Oil), Sea Salt, Citric Acid, Parsley Flakes, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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